The correct way to eat at a buffet:

There is an order for eating at a buffet

1. Choose vegetarian food first, then meat

Eating too much meat at the beginning will easily make you feel full, and it is not conducive to digestion. Therefore, it is recommended to choose low-calorie, vitamin-rich, and high-fiber foods first.

2. Eat low-calorie foods first

You can start with low-calorie foods, which can reduce hunger. The correct order of eating buffets is cold cuts, fruits and vegetables → soup → seafood → meat → rice and noodles → desserts.

3. Select food by cooking method

When cooking, try to choose foods with lower calories. Generally, clear soup has lower calories than thick soup, and steamed and cold foods have lower calories than fried foods. It is recommended to use less high-calorie Thousand Island dressing, French salad dressing, etc. when eating salad.