自助餐的正确吃法:
吃自出餐进食有顺序
1.先挑素食,后吃荤食
刚开始吃太多的荤食会很容易出现饱腹感,并且不利于消化,因此建议要先选取热量低、维生素丰富、纤维质高的食物。
2.先吃热量低的食物
可以先从热量较低的食物吃,这样可以减少饥饿感,正确的食用自助餐的顺序是冷盘、蔬果→汤→海产→肉类→饭面→甜品。
3.以烹调法来筛选食物
在烹调的时候,尽量选择选择热量较低的食物,一般清汤的热量比浓汤低,清蒸、凉拌的食物要比煎炸的食物低。建议吃沙拉的时候要少用热量较高的千岛酱、法式沙拉酱等调拌。
The correct way to eat at a buffet:
There is an order for eating at a buffet
1. Choose vegetarian food first, then meat
Eating too much meat at the beginning will easily make you feel full, and it is not conducive to digestion. Therefore, it is recommended to choose low-calorie, vitamin-rich, and high-fiber foods first.
2. Eat low-calorie foods first
You can start with low-calorie foods, which can reduce hunger. The correct order of eating buffets is cold cuts, fruits and vegetables → soup → seafood → meat → rice and noodles → desserts.
3. Select food by cooking method
When cooking, try to choose foods with lower calories. Generally, clear soup has lower calories than thick soup, and steamed and cold foods have lower calories than fried foods. It is recommended to use less high-calorie Thousand Island dressing, French salad dressing, etc. when eating salad.