It is the category of aquatic meat/fresh fruits and vegetables/cooked food.

Seafood refers to products that can be eaten or used in the ocean. The range is very wide. Most of them refer to marine animals and marine plants. Seaweed: hair algae, laver, kelp, shrimp: lobster, lobster, shrimp.

Seafood and other marine products are rich in omega-3 fatty acids. Seafood is also rich in minerals and vitamins. American scientists have shown that when the human body lacks omega-3 fatty acids, it will be depressed. Therefore, people who often eat seafood are healthier mentally and physically than those who do not eat seafood.